Classes

Mindful Movement/Yoga and Meditation for Teens via online Zoom classroom

            

 

 

ZOOM TUTORIAL

 

Mindful Movement/Yoga and Meditation for Teens

is an ongoing FREE virtual class

via ZOOM

beginning Monday, March 30th

REGISTER HERE

 

This class is designed for teens, pre-teens and young adults who would like to deepen their mindfulness practice through weekly, guided meditation, mindful movement (yoga), and group discussion. Teens either must have been involved in a prior Stressed Teens Class (Mindfulness-based Stress Reduction MBSR-T), or have prior experience with meditation and yoga

Teens participating in Meditation and Mindful Movement, each week,

will be involved in:

  • 15 minutes guided meditation
  • 30 minutes of mindful movement or yoga

Mindfulness strengthens our ability to pay attention to the present moment; to notice our thoughts, feelings and physical sensations with curiosity and without judgment. When inspiring awareness through mindfulness – instead of reacting Mindlessly, we react Mindfully

Remember …  your teen’s Quality of Life can significantly improve
Socially, Physically, Emotionally, Cognitively and Academically
 when they choose to lead a consistent, healthy lifestyle!

Please REGISTER using the online Registration Form or by calling 231-935-0355 and include name, age, home address, and e-mail address. Once registered you will receive an invitation via your email for the ZOOM Classroom. Just click on the link and it will direct you to the classroom.

 

About the Instructor:   Wendy Weckstein, P.T., M.Ed. is a Physical Therapist, Wellness Consultant, and a Mindfulness Based Stress Reduction Teacher for Adults through Brown University. She is also certified in Mindfulness Based Stress Reduction for Teens (MBSR-T). Wendy provides health and wellness evaluations, customized wellness programming and healthy living and mindfulness classes for pre-teens, teens and young adults.

 

Session Begins

Mondays 4:00 pm - 4:45 pm
March 30th - Ongoing

Program Cost

NO COST

REGISTER HERE or call Northern Michigan Psychiatric Services at 231-935-0355

REQUIREMENTS: past involvement in an MBSR-T or Stressed Teens Class or some prior experience with yoga and meditation.

Class Location

Online Classroom – ZOOM

Call 231-935-0355 for more information

Download Class Info