Mindfulness Based Stress Reduction MBSR Classes – INFORMATION AND REGISTRATION PAGE

MBSR for Adults Mindfulness Based Stress Reduction

REGISTRATION OPEN for Fall Session 2024.
MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions.
This 8- week structured class and full day mindfulness retreat, along with ongoing practice, trains attention and cultivates awareness, helping us to utilize of our inner resources and providing us with the positive coping tools we need to become strong and resilient in both body and mind.

Read more

MBSR & Beyond

This 8-week class is designed for those who have completed an MBSR class; who are looking to share their journey with others and connect with the practice of mindfulness on a deeper level. It is a time to explore the possibility of integrating the practice of mindfulness into one’s life in a more consistent, practical and meaningful way.

Read more

STRESSED TEENS Mindfulness Based Stress Reduction for Teens

Stressed Teens Class – REGISTRATION OPEN for Fall Session 2024.
This class is an 8-week, (MBSR-T) Mindfulness-Based Stress Reduction, class specifically designed for teens. This class (offered both in-person and via Zoom) is an evidenced-based, adapted version of the adult 8-week MBSR program founded by Jon Kabat-Zinn.

Read more

Free Introduction and Orientation to MBSR – Mindfulness Based Stress Reduction

FREE Introduction and Orientation
to Jon Kabat-Zinn’s powerful and evidenced-based 8- week Stress Reduction Program;
Mindfulness Based Stress Reduction
Live-Online Via Zoom

Tuesday, September 10th 2024
6:00pm – 7:00pm

Read more

Free Meditations Teens

Meditations Include: The 10-Breath Meditation, Brief 4-Minute Sitting Meditation, The Body Scan Meditation,

Read more

Free Meditations Adults

Meditations include;
The Body Scan, Focused Awareness, Standing and Lying Down Yoga Sequence, Open Awareness, Loving Kindness and Mountain Meditation

Read more