Mindfulness Based Stress Reduction MBSR Classes
MBSR – Mindfulness Based Stress Reduction (online Zoom)
MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions.
Read moreStressed Teens Mindfulness Based Stress Reduction for Teens (online Zoom)
ZOOM TUTORIAL Stressed Teens otherwise known as Mindfulness Based Stress Reduction for Teens (MBSR-T) via ZOOM Classroom Winter 20201 Registration […]
Read moreMindful Movement/Yoga and Meditation for Teens via online Zoom classroom
ZOOM TUTORIAL Mindful Movement/Yoga and Meditation for Teens is an ongoing FREE virtual class via ZOOM beginning Mondays, September 14th 4:00 pm – 5:00 pm REGISTER HERE This class is designed for teens, pre-teens and young adults who would like to deepen their mindfulness practice […]
Read moreFree Meditations -Teens
Meditations Include: The 10-Breath Meditation, Brief 4-Minute Sitting Meditation, The Body Scan Meditation,
Read moreFree Meditations – Adults
Meditations include;
The Body Scan, Focused Awareness, Standing and Lying Down Yoga Sequence, Open Awareness, Loving Kindness and Mountain Meditation