Mindfulness Based Stress Reduction MBSR Classes – INFORMATION AND REGISTRATION PAGE

Free Introduction and Orientation to MBSR – Mindfulness Based Stress Reduction

FREE Introduction and Orientation
to Jon Kabat-Zinn’s powerful and evidenced-based 8- week Stress Reduction Program;

Mindfulness Based Stress Reduction
Live-Online Via Zoom

Sunday, January 16th
9:30am – 10:30am

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MBSR for Adults Mindfulness Based Stress Reduction

MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions.

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STRESSED TEENS Mindfulness Based Stress Reduction for Teens

Stressed Teens is an 8-week, (MBSR-T) Mindfulness-Based Stress Reduction, class specifically designed for teens. This class is an evidenced-based, adapted version of the adult 8-week MBSR program founded by Jon Kabat-Zinn.

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Yoga and Meditation for Teens

This class is designed for teens, pre-teens and young adults who would like to learn more about, or deepen their mindfulness practice through weekly guided meditation and mindful movement or yoga. All movement and meditation practices are designed to meet the development needs and unique stressors of this age group. Teens participating in Mindful Movement/Yoga and Meditation, each week, will be involved in:

15 -20 minutes of guided meditation
40 minutes of mindful movement or yoga

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Yoga and Meditation for Adults (Zoom)

This 60 minute virtual class incorporates 40 minutes of mindful movement/yoga followed by 20 minutes of sitting or lying down meditation, with the option to stay for an additional 15 minute silent meditation.

It is appropriate for adults who have either participated in an MBSR – Mindfulness Based Stress Reduction Class or have some prior experience with meditation and yoga.

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Free Meditations Teens

Meditations Include: The 10-Breath Meditation, Brief 4-Minute Sitting Meditation, The Body Scan Meditation,

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Free Meditations Adults

Meditations include;
The Body Scan, Focused Awareness, Standing and Lying Down Yoga Sequence, Open Awareness, Loving Kindness and Mountain Meditation

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