Mindfulness Based Stress Reduction MBSR Classes – INFORMATION AND REGISTRATION PAGE
MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions.
This 8- week structured class and full day mindfulness retreat, along with ongoing practice, trains attention and cultivates awareness, helping us to utilize of our inner resources and providing us with the positive coping tools we need to become strong and resilient in both body and mind.
This 8-week class is designed for those who have completed an MBSR class; who are looking to share their journey with others and connect with the practice of mindfulness on a deeper level. It is a time to explore the possibility of integrating the practice of mindfulness into one’s life in a more consistent, practical and meaningful way.Read more
Stressed Teens Class – 2023 FALL SESSION IS CLOSED This class is an 8-week, (MBSR-T) Mindfulness-Based Stress Reduction, class specifically designed for teens. This class (offered both in-person and via Zoom) is an evidenced-based, adapted version of the adult 8-week MBSR program founded by Jon Kabat-Zinn.Read more
FREE Introduction and Orientation
to Jon Kabat-Zinn’s powerful and evidenced-based 8- week Stress Reduction Program;
Mindfulness Based Stress Reduction
Live-Online Via Zoom
Thursday, January 11th 2024
6:00pm – 7:00pm