Classes

What is Mindfulness Based Stress Reduction – MBSR?

Come Learn about MBSR and what it can do for you?
This 8-week highly experiential and evidence-based program was founded by Jon Kabat Zinn in 1979 at the University of Massachusetts. This psycho-educational class helps participants cultivate a different relationship with stress resulting from chronic physical and psychological illness; helping to better navigate through life’s inevitable challenges. MBSR incorporates a significant component of mindfulness practice which forms the centerpiece of the MBSR program.

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Mindfulness Based Stress Reduction (MBSR) for Adults

MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions. MBSR is a practical approach, which uses a combination of mindfulness meditation, body awareness, yoga and the exploration of patterns of behavior, thinking, feeling and action. MBSR was developed at the University of Massachusetts Medical […]

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Stressed Teens – Mindfulness Based Stress Reduction for Teens (MBSR-T)

Stressed Teens, otherwise known as Mindfulness Based Stress Reduction for Teens (MBSR-T), is an 8-week class where teens will learn about the benefits of leading a healthy lifestyle, simple and effective mindfulness practices, and realistic ways to incorporate healthy habits into their daily routine.

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Mindful Parenting

Parenting, although highly rewarding, can be stressful and at times overwhelming. In today’s day and age, two income or single parent households is the norm, leaving parents exhausted and frazzled by the end of the day.

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Healthy Lifestyle and Mindfulness for Pre-Teens

Healthy Living and Mindfulness for Pre-teens is a highly interactive class specifically designed for adolescents between the ages of 11-14.

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MBSR-T “Plus”

MBSR-T “Plus” is a 10-week class emphasizing Healthy Living Skills and Mindfulness Practices for Teens Struggling with Obesity.

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Mindful Movement (Yoga) and Meditation for Teens

Mindful Movement and Meditation for Teens is a 10-week class held throughout the calendar year.

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