Mindfulness Based Stress Reduction MBSR Classes – INFORMATION AND REGISTRATION PAGE
Free Introduction and Orientation to MBSR – Mindfulness Based Stress Reduction
FREE Introduction and Orientation
to Jon Kabat-Zinn’s powerful and evidenced-based 8- week Stress Reduction Program;
Mindfulness Based Stress Reduction
Live-Online Via Zoom
Saturday, September 11th
9:00am – 10:00am
MBSR for Adults Mindfulness Based Stress Reduction
MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions.
Read moreSTRESSED TEENS Mindfulness Based Stress Reduction for Teens
Stressed Teens is an 8-week, (MBSR-T) Mindfulness-Based Stress Reduction, class specifically designed for teens. This class is an evidenced-based, adapted version of the adult 8-week MBSR program founded by Jon Kabat-Zinn.
Read moreYoga and Meditation for Adults (Zoom)
This 60 minute virtual class incorporates 40 minutes of mindful movement/yoga followed by 20 minutes of sitting or lying down meditation, with the option to stay for an additional 15 minute silent meditation.
It is appropriate for adults who have either participated in an MBSR – Mindfulness Based Stress Reduction Class or have some prior experience with meditation and yoga.
Read moreFree Meditations Teens
Meditations Include: The 10-Breath Meditation, Brief 4-Minute Sitting Meditation, The Body Scan Meditation,
Read moreFree Meditations Adults
Meditations include;
The Body Scan, Focused Awareness, Standing and Lying Down Yoga Sequence, Open Awareness, Loving Kindness and Mountain Meditation