Mindfulness Based Stress Reduction MBSR Classes

MBSR for Adults – Mindfulness Based Stress Reduction via online Zoom classroom

MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions.

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Stressed Teens – Mindfulness Based Stress Reduction for Teens via online Zoom classroom

                                                                    ZOOM TUTORIAL    Stressed Teens otherwise known as Mindfulness Based Stress Reduction for Teens (MBSR-T) is now being offered online via […]

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Mindful Movement/Yoga and Meditation for Adults via online Zoom classroom

                                                                                                               […]

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Mindful Movement/Yoga and Meditation for Teens via online Zoom classroom

                 ZOOM TUTORIAL   Mindful Movement/Yoga and Meditation for Teens is an ongoing FREE virtual class via ZOOM beginning Monday, March 30th REGISTER HERE   This class is designed for teens, pre-teens and young adults who would like to deepen their mindfulness practice through weekly, guided meditation, mindful […]

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Free Meditations -Teens

Meditations Include: The 10-Breath Meditation, Brief 4-Minute Sitting Meditation, The Body Scan Meditation,

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Free Meditations – Adults

Meditations include;
The Body Scan, Focused Awareness, Standing and Lying Down Yoga Sequence, Open Awareness, Loving Kindness and Mountain Meditation

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