Mindfulness Based Stress Reduction MBSR Classes – INFORMATION AND REGISTRATION PAGE
MBSR – Mindfulness Based Stress Reduction (online Zoom)
MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions.
Read moreStressed Teens Mindfulness Based Stress Reduction for Teens (online Zoom)
Stressed Teens otherwise known as Mindfulness Based Stress Reduction for Teens (MBSR-T) via ZOOM Classroom Fall 2021 Registration Now Open […]
Read moreMindful Movement/Yoga and Meditation for Teens (online Zoom)
ZOOM TUTORIAL Mindful Movement/Yoga and Meditation for Teens is an ongoing FREE virtual class via ZOOM 4:00 pm – 5:00 pm Teens must have participated in a Stressed Teens Class (Mindfulness-based Stress Reduction MBSR-T), or have prior experience with meditation and yoga to be eligible to […]
Read moreFree Meditations -Teens
Meditations Include: The 10-Breath Meditation, Brief 4-Minute Sitting Meditation, The Body Scan Meditation,
Read moreFree Meditations – Adults
Meditations include;
The Body Scan, Focused Awareness, Standing and Lying Down Yoga Sequence, Open Awareness, Loving Kindness and Mountain Meditation