Mindfulness Based Stress Reduction MBSR Classes
MBSR for Adults – Mindfulness Based Stress Reduction via online Zoom classroom
MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions.
Read moreStressed Teens – Mindfulness Based Stress Reduction for Teens via online Zoom classroom
ZOOM TUTORIAL Stressed Teens otherwise known as Mindfulness Based Stress Reduction for Teens (MBSR-T) is now being offered online via […]
Read moreMindful Movement/Yoga and Meditation for Teens via online Zoom classroom
ZOOM TUTORIAL Mindful Movement/Yoga and Meditation for Teens is an ongoing FREE virtual class via ZOOM beginning Monday, March 30th REGISTER HERE This class is designed for teens, pre-teens and young adults who would like to deepen their mindfulness practice through weekly, guided meditation, mindful […]
Read moreFree Meditations -Teens
Meditations Include: The 10-Breath Meditation, Brief 4-Minute Sitting Meditation, The Body Scan Meditation,
Read moreFree Meditations – Adults
Meditations include;
The Body Scan, Focused Awareness, Standing and Lying Down Yoga Sequence, Open Awareness, Loving Kindness and Mountain Meditation