Mindfulness Based Stress Reduction MBSR Classes

MBSR – Mindfulness Based Stress Reduction (online Zoom)

MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions.

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Stressed Teens Mindfulness Based Stress Reduction for Teens (online Zoom)

                                                                    ZOOM TUTORIAL    Stressed Teens otherwise known as Mindfulness Based Stress Reduction for Teens (MBSR-T) via ZOOM Classroom Winter 20201   Registration […]

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Mindful Movement/Yoga and Meditation for Adults via online Zoom classroom

                                                                                                               […]

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Mindful Movement/Yoga and Meditation for Teens via online Zoom classroom

                 ZOOM TUTORIAL   Mindful Movement/Yoga and Meditation for Teens is an ongoing FREE virtual class via ZOOM beginning Mondays, September 14th 4:00 pm – 5:00 pm REGISTER HERE   This class is designed for teens, pre-teens and young adults who would like to deepen their mindfulness practice […]

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Free Meditations -Teens

Meditations Include: The 10-Breath Meditation, Brief 4-Minute Sitting Meditation, The Body Scan Meditation,

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Free Meditations – Adults

Meditations include;
The Body Scan, Focused Awareness, Standing and Lying Down Yoga Sequence, Open Awareness, Loving Kindness and Mountain Meditation

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