Mindfulness Based Stress Reduction MBSR Classes – INFORMATION AND REGISTRATION PAGE
MBSR for Adults Mindfulness Based Stress Reduction (Zoom)
MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions.
Read moreSTRESSED TEENS Mindfulness Based Stress Reduction for Teens (In-Person)
Stressed Teens or Mindfulness Based Stress Reduction for Teens (MBSR-T) […]
Read moreYoga and Meditation for Teens (In-Person)
– In-Person – Yoga and Meditation for Teens Mondays 4:00 pm – 5:00 pm October 4th – November 22nd $165/8-week class […]
Read moreMindful Parenting (In-Person)
Mindful Parenting In-Person Class Register Here Mondays October 4th – October 25th 4 […]
Read moreA Thanksgiving Retreat: A Day of Silence, Gratitude and Heartfulness
Join us at the Mindfulness Center of Northern Michigan for a special Thanksgiving Retreat: A Day of Silence, Gratitude and Heartfulness at Whispering Waters Bed and Breakfast Sunday November 28th, 2021 9:00am – 4:00pm 2020 Sarns Rd. Traverse City, MI Cost: $275 Whispering Waters is a beautiful intimate […]
Read moreFree Meditations Teens
Meditations Include: The 10-Breath Meditation, Brief 4-Minute Sitting Meditation, The Body Scan Meditation,
Read moreFree Meditations Adults
Meditations include;
The Body Scan, Focused Awareness, Standing and Lying Down Yoga Sequence, Open Awareness, Loving Kindness and Mountain Meditation