Mindfulness Based Stress Reduction MBSR Classes – INFORMATION AND REGISTRATION PAGE

MBSR for Adults Mindfulness Based Stress Reduction (Zoom)

MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions.

Read more

STRESSED TEENS Mindfulness Based Stress Reduction for Teens (In-Person)

                                                                      Stressed Teens or Mindfulness Based Stress Reduction for Teens (MBSR-T)                     […]

Read more

Yoga and Meditation for Teens (In-Person)

                   –  In-Person – Yoga and Meditation for Teens Mondays 4:00 pm – 5:00 pm    October 4th – November 22nd  $165/8-week class                                                 […]

Read more

Mindful Parenting (In-Person)

    Mindful Parenting In-Person Class Register Here Mondays October 4th – October 25th                                                                                 4 […]

Read more

Yoga and Meditation for Adults (Zoom)

                                                                                                               […]

Read more

A Thanksgiving Retreat: A Day of Silence, Gratitude and Heartfulness

              Join us at the Mindfulness Center of Northern Michigan for a special Thanksgiving Retreat: A Day of Silence, Gratitude and Heartfulness at Whispering Waters Bed and Breakfast  Sunday November 28th, 2021 9:00am – 4:00pm 2020 Sarns Rd. Traverse City, MI Cost: $275 Whispering Waters is a beautiful intimate […]

Read more

Free Meditations Teens

Meditations Include: The 10-Breath Meditation, Brief 4-Minute Sitting Meditation, The Body Scan Meditation,

Read more

Free Meditations Adults

Meditations include;
The Body Scan, Focused Awareness, Standing and Lying Down Yoga Sequence, Open Awareness, Loving Kindness and Mountain Meditation

Read more