Classes
Free Meditations -Teens
Meditations Include: The 10-Breath Meditation, Brief 4-Minute Sitting Meditation, The Body Scan Meditation,
Read moreFree Meditations – Adults
Meditations include;
The Body Scan Meditation, a Focused Awareness Meditation, the Standing and Lying Down Yoga Sequence and an Open Awareness Meditation
Mindfulness Based Stress Reduction (MBSR) for Adults
MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions.
Read moreStressed Teens – Mindfulness Based Stress Reduction for Teens (MBSR-T)
Stressed Teens, otherwise known as Mindfulness Based Stress Reduction for Teens (MBSR-T), is an 8-week class where teens will learn about the benefits of leading a healthy lifestyle, simple and effective mindfulness practices, and realistic ways to incorporate healthy habits into their daily routine.
Read moreMindful Parenting
Parenting, although highly rewarding, can be stressful and at times overwhelming. In today’s day and age, two income or single parent households is the norm, leaving parents exhausted and frazzled by the end of the day.
Read moreHealthy Lifestyle and Mindfulness for Pre-Teens
Healthy Living and Mindfulness for Pre-teens is a highly interactive class specifically designed for adolescents between the ages of 11-14.
Read moreMBSR-T “Plus”
MBSR-T “Plus” is a 10-week class emphasizing Healthy Living Skills and Mindfulness Practices for Teens Struggling with Obesity.
Read moreMindful Movement (Yoga) and Meditation for Teens
Mindful Movement and Meditation for Teens is a 10-week class held throughout the calendar year.
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