Classes

Free Meditations -Teens

Meditations Include: The 10-Breath Meditation, Brief 4-Minute Sitting Meditation, The Body Scan Meditation,

Free Meditations – Adults

Meditations include;
The Body Scan Meditation, a Focused Awareness Meditation, the Standing and Lying Down Yoga Sequence and an Open Awareness Meditation

Mindfulness Based Stress Reduction (MBSR) for Adults

2020 SUMMER and FALL CLASS SCHEDULES
NOW AVAILABLE!

MBSR is a highly structured, eight-week, evidence-based program that offers secular, intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions.

Stressed Teens – Mindfulness Based Stress Reduction for Teens (MBSR-T)

2020 SUMMER SCHEDULE NOW AVAILABLE!

Stressed Teens, otherwise known as Mindfulness Based Stress Reduction for Teens (MBSR-T), is an 8-week class where teens will learn about the benefits of leading a healthy lifestyle, simple and effective mindfulness practices, and realistic ways to incorporate healthy habits into their daily routine.

Mindful Parenting

Parenting, although highly rewarding, can be stressful and at times overwhelming. In today’s day and age, two income or single parent households is the norm, leaving parents exhausted and frazzled by the end of the day.

Healthy Lifestyle and Mindfulness for Pre-Teens

Healthy Living and Mindfulness for Pre-teens is a highly interactive class specifically designed for adolescents between the ages of 11-14.

MBSR-T “Plus”

MBSR-T “Plus” is a 10-week class emphasizing Healthy Living Skills and Mindfulness Practices for Teens Struggling with Obesity.

Mindful Movement (Yoga) and Meditation for Teens

2020 SPRING and SUMMER SCHEDULE NOW AVAILABLE!
Mindful Movement and Meditation for Teens is a 10-week class held throughout the calendar year.