15 second Mindful Pause

2-Minute Sitting Meditation

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3-Minute Mindful Movement Practice

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45 Minute Body Scan Meditation

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Focused Attention Meditation – Exploring Your Anchor

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Lying Down Yoga Sequence

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Standing Yoga Sequence

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Sitting Meditation/Exploring Open Awareness

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Mountain Meditation

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Loving Kindness Meditation

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Loving Kindness Chant  

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