MBSR & Beyond

🌟 REGISTER HERE 🌟

This 8-week class is designed for those who have completed an MBSR class; who are looking to share their journey with others and connect with the practice of mindfulness on a deeper level. It is a time to explore the possibility of integrating the practice of mindfulness into one’s life in a more consistent, practical and meaningful way.

In this advanced class you will have an opportunity to connect with your peers and sit together as we engage in a 30-40 minute guided and silent meditation along with directed discussion. Each meditation will be based on a specific mindfulness topic and include brief instruction followed by longer periods of silence. Following this practice there will be time set aside to answer specific questions related to challenges you may be having within your personal practice, or perhaps to share and rejoice in insights that have been uncovered along the way.

In this class you will be introduced to more advanced mindfulness topics – while exploring the possibility of integrating this both within your formal practice, as well as within your daily life.

Winter Session 2025

  IN-PERSON OR VIA ZOOM

Sundays

January 19th, 2025 – March 9th, 2025

4:00pm – 5:30 pm

*Mini Retreat

1:00pm – 5:30pm Sunday March 9th

The Mindfulness Center of Northern Michigan

(The studio is located within Northern Michigan Psychiatric Services)

934 S. Garfield Ave Traverse City

Call 231-342-9634

for more information

Cost:

Donation are appreciated