4-Minute Sitting Meditation https://nmpspc.com/wp-content/uploads/2019/12/Brief-4-Minute-Sitting-Meditation.m4a The Body Scan https://nmpspc.com/wp-content/uploads/2019/12/The-Body-Scan.m4a The 10-Breath Breathing Meditation https://nmpspc.com/wp-content/uploads/2019/12/The-10-Breath-Breathing-Meditation.m4a